{"product_id":"healthy-habits-that-sticks","title":"Healthy Habits That Sticks","description":"\u003cp\u003eThe Wellness Habits Workbook: Build a Healthier Life Through Simple, Sustainable Changes\u003c\/p\u003e\n\u003cp\u003eStop chasing perfection. Start building consistency.\u003c\/p\u003e\n\u003cp\u003eThis practical workbook teaches you how to create lasting health habits without extremes, rigid rules, or burnout. Whether you're looking to improve your nutrition, move more, or finally prioritize rest, this guide breaks it all down into small, manageable steps you can actually stick with.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find:\u003c\/p\u003e\n\u003cp\u003e4 core modules covering mindset, nutrition, movement, and sleep\u003cbr\u003eSimple frameworks to understand what your body needs\u003cbr\u003eAction pages to set personalized goals and track progress\u003cbr\u003eReal talk about consistency, motivation, and overcoming setbacks\u003cbr\u003ePractical habits you can start today, no gym membership or meal prep required\u003cbr\u003eThis workbook is for you if:\u003c\/p\u003e\n\u003cp\u003eYou're tired of all-or-nothing approaches that don't last\u003cbr\u003eYou want to feel better but don't know where to start\u003cbr\u003eYou're ready to make small changes that lead to real results\u003cbr\u003eYou need a clear, no-nonsense guide to building healthy habits\u003cbr\u003eYour transformation doesn't start later it starts now.\u003c\/p\u003e","brand":"Yah Healing Together Wellness Center","offers":[{"title":"Default Title","offer_id":53943170236784,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/2256\/9584\/files\/HealthyHabitsThatStick.png?v=1782355151","url":"https:\/\/www.healingtogetherforever.com\/products\/healthy-habits-that-sticks","provider":"Yah Healing Together Wellness Center","version":"1.0","type":"link"}